We are not licensed medical professionals.  All information on our website & blog is not intended to be a substitute for medical advice.  Before making any changes to your diet, it is advised that you check with a medical professional first.  Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Walker Hall and it's staff will not be responsible or liable for any injury sustained as a result of using any fitness program presented and/or discussed on the Walker Hall blog, social media channels, via email communications or in video format.

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All content provided on this blog and website is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at any time and without notice.